Hi, I'm Tiffany
I help high-functioning women break the wine-and-worry cycle so they can sleep deeply, stop the 3am wake-ups, and wake clear-headed — using practical tools that fit real life (without complicated programs or strict rules).
You've Tried the Wine, the Apps, the Supplements.. Nothing Sticks.
Meditation apps you never open. Sleep supplements that leave you groggy. “Relaxing” with wine, only to wake at 3am with your mind racing.
The problem isn't you. It's that generic solutions don't work for women juggling everything.
You need strategies that fit real life — the nights when your thoughts won’t switch off, when a glass of wine feels like the only way to unwind, and when “me time” feels impossible because so much needs doing.
What we tackle together:
🌙 Restore your sleep - Fall asleep faster, stop 3am wake-ups, and finally wake clear-headed.
🧘♀️ Calm the overwhelm - Quiet the anxious loop, reduce reliance on wine, and feel in control again.
⚡ Reclaim your energy - Build sustainable routines, prevent burnout
Real solutions that work within your life, not against it.
I'm Tiffany, and I understand what it's like to be high-functioning on the outside while struggling with overwhelm, anxiety, and exhaustion on the inside.
With over 25 years of experience helping women create sustainable wellness systems, I've learned that lasting change comes from practical daily shifts, not complete life overhauls."
Meet Tiffany
‘Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. Mediation has helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.
I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’ ❤️
Madeleine West (Actor, Author, Activist, Podcaster, Mother)
How can I be of Service?
With over 25 years of experience in Meditation, Yoga, and well-being, along with certifications in Health Science, Nutrition, and Women's Health, I bring a wealth of knowledge that I’m eager to share. I spent 15 of those years navigating the corporate world — starting as a stressed, overworked junior and rising to a burnt-out sales director. I know firsthand the challenges of juggling it all and what it truly takes to stay at the top of your game — mentally, physically, and emotionally.
FOUNDATIONAL TECHNIQUES
.Re-establishing daily routines and techniques to bring you back into balance
LEARN TO MEDITATE
Learn to have meditation integrated into your daily life so you can practice anytime, anywhere.
RETREATS
Get a deeper understanding of yourself and dive deeper into your practice at one of Tiffany's retreats.
Day Retreats or in-residence held in Byron Bay.
Immersive retreats held in India.
CORPORATE SPEAKING
Motivate, empower and give your staff the tools to look after their emotional, physical and mental wellbeing through Tiffany's corporate coaching and team meditation learnings.