Hi, I'm Tiffany
I help exhausted, overwhelmed women on the brink of burnout
Sleep deeply and take back control of their health
without complicated programs or strict rules.
You've Tried Everything.
Nothing Sticks.
Meditation apps that you never open. Sleep supplements that leave you groggy. Time management courses that add more to your to-do list.
The problem isn't you. It's that generic solutions don't work for women juggling everything.
You need strategies that work when:
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You have 15 minutes, not 2 hours
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Your mind is racing with tomorrow's tasks
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You can't justify 'me time' when so much needs doing
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You're exhausted but your brain won't shut off
This program integrates seamlessly into your packed schedule, giving you real solutions and strategies that add value without adding overwhelm—better systems to manage everything you're already juggling.
Here is what we tackle together
🌙 RESTORE YOUR SLEEP
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Stop the 1am wake-ups and racing thoughts
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Fall asleep naturally without pills or anxiety spirals
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Wake up refreshed, not exhausted
🧘♀️ CALM THE OVERWHELM
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Think with more clarity, lead with confidence
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Handle stress without losing yourself
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Create boundaries that actually stick
⚡ RECLAIM YOUR ENERGY
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Stop running on caffeine and stress hormones
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Build sustainable daily routines
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Prevent burnout before it happens
Ready to finally have systems that work with your life instead of against it?
I'm Tiffany, and I understand what it's like to be high-functioning on the outside while struggling with overwhelm, anxiety, and exhaustion on the inside. With over 25 years of experience helping women create sustainable wellness systems, I've learned that lasting change comes from practical daily shifts, not complete life overhauls."
Meet Tiffany
‘Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. Mediation has helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.
I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’ ❤️
Madeleine West (Actor, Author, Activist, Podcaster, Mother)
How can I be of Service?
With over 25 years of experience in Meditation, Yoga, and well-being, along with certifications in Health Science, Nutrition, and Women's Health, I bring a wealth of knowledge that I’m eager to share. I spent 15 of those years navigating the corporate world — starting as a stressed, overworked junior and rising to a burnt-out sales director. I know firsthand the challenges of juggling it all and what it truly takes to stay at the top of your game — mentally, physically, and emotionally.
FOUNDATIONAL TECHNIQUES
.Re-establishing daily routines and techniques to bring you back into balance
LEARN TO MEDITATE
Learn to have meditation integrated into your daily life so you can practice anytime, anywhere.
RETREATS
Get a deeper understanding of yourself and dive deeper into your practice at one of Tiffany's retreats.
Day Retreats or in-residence held in Byron Bay.
Immersive retreats held in India.
CORPORATE SPEAKING
Motivate, empower and give your staff the tools to look after their emotional, physical and mental wellbeing through Tiffany's corporate coaching and team meditation learnings.