40%
OF ADULTS DON'T GET ENOUGH QUALITY SLEEP
Waking up tired is common but it’s not normal. Your body needs 7–9 hours to restore, and if you’re still exhausted, it’s a sign you’re running on stress, not recovery
70%
OF PEOPLE
SAY THAT STRESS KEEPS THEM UP AT NIGHT
When your mind won’t switch off, your body can’t repair.
Calming your nervous system is the key to falling and staying asleep naturally.
40%
HIGHER PRODUCTIVITY STARTS WITH A GOOD NIGHTS SLEEP
Deep, consistent rest sharpens focus, lifts mood, and restores energy so you can perform at your best without burning out
BRIDGE THE GAP BETWEEN STRESS AND SLEEP FOR BETTER PERFORMANCE
My mission is simple
to improve your sleep and to help you rebuild your inner foundations for a life with
calm, clarity, and joy.
6 week
Integrative Course
Vedic meditation at the core. Effortless and effective 15-20 minute transcending mantra based meditation integrated into your day. Evidence-based daily habits that stick. Short weekly sessions that help you learn the skill and change the patterns that hold you back from sleep and performance.
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Week 1: Learn to meditate (3 short sessions)
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Week 2: Sleep setup — afternoon + evening routines that work
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Week 3: Mornings that support your circadian rhythm
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Week 4: Movement for calm (fascia + lymph, not burnout)
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Week 5: Breathwork as your nervous-system switch
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Week 6: Integrate your plan + final meditation
‘Tiffany came into my life when I was at my lowest ebb. Wracked by anxiety, unresolved trauma and the pressures of juggling the multiple roles which have become a signature of modern living. Through her guidance and by maintaining a regular practice I have achieved a clarity and calmness I never anticipated. For me, mindfulness has translated into improved productivity, linear functionality and enabled me to move through my ‘to do’ list each day with focus and actual enjoyment. Mediation has helped me rediscover joy in the simple things, and better manage the trials and tribulations we all face.
I couldn’t recommend it more. It’s the perfect scaffolding for a busy life’ ❤️
Madeleine West (Actor, Author, Activist, Podcaster, Mother)
What we work on together
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Restore your sleep - Fall asleep faster, stop 3 AM wake-ups, and wake with a clear head.
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Calm the overwhelm - Settle your nervous system, quiet the anxious loop, and feel in control again.
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Reclaim your energy - Create sustainable daily rhythms that prevent burnout and support your best self.
This isn’t about a quick fix.
It’s what happens when your body and mind finally learn to switch off again.
Meet Tiffany
I'm Tiffany, and I understand what it's like to be high-functioning on the outside while struggling with overwhelm, anxiety, and exhaustion on the inside.
With over 25 years of experience helping women create sustainable wellness systems, I've learned that lasting change comes from practical daily shifts, not complete life overhauls."
How can I be of Service?
With over 25 years of experience in Meditation, Yoga, and well-being, along with certifications in Health Science, Nutrition, and Women's Health, I bring a wealth of knowledge that I’m eager to share. I spent 15 of those years navigating the corporate world, starting as a stressed, overworked junior and rising to a burnt-out sales director. I know first-hand the challenges of juggling it all and what it truly takes to stay at the top of your game - mentally, physically, and emotionally.
.Re-establishing daily routines and techniques to bring you back into balance
Motivate, empower and give your staff the tools to look after their emotional, physical and mental wellbeing through Tiffany's corporate coaching and key note talks.
Get a deeper understanding of yourself and dive deeper into your practice at one of Tiffany's retreats.
Day Retreats or in-residence held in Byron Bay.
Immersive retreats held in India.