BENEFITS OF RETREATS
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Life's daily demands can leave us feeling disconnected, depleted, and stuck in repetitive patterns. A retreat offers the perfect antidote - a sacred pause to step away from the noise and rediscover your center. More than just a break, retreats are carefully designed experiences that help you shed accumulated stress, establish nurturing new habits, and upgrade both your mind and body for lasting positive change.
At the heart of these retreats lies the profound ancient Vedic practice of 'rounding'.
What is rounding?
Rounding is a time-tested transformative sequence that guides you through four harmonious elements: gentle stretching movements that anyone can comfortably perform, subtle breathing techniques, your regular Vedic Meditation practice, and a period of deep rest.
This powerful combination creates optimal conditions for the nervous system to achieve profound levels of relaxation and release accumulated stress during meditation. The beauty of this practice lies in its simplicity and accessibility - no previous yoga experience or exceptional flexibility is required just your already learnt Vedic or TM Meditation.
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This powerful practice unlocks and releases long-held tension, allowing for deeper, more enriching meditation experiences. In fact, a single weekend of rounding can release stress equivalent to 3-6 months of regular meditation practice.
Tiffany's retreats are mindfully crafted around this systematic Vedic practice. Rounding is not an advanced technique but an extension that builds upon your Vedic Meditation foundation, working to purify both mind and body at their deepest levels.
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The retreats include a carefully curated combination of meditation, breath-work, and mindful movement, enhanced by specialised bodywork treatments. This holistic approach thoroughly cleanses your system of both accumulated toxins and stress. Participants emerge with a profound mind-body reset, returning to daily life with renewed energy, inner peace, and vitality.
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Time and again, participants report that Tiffany's retreats exceed their expectations, delivering transformation beyond what they imagined possible.
Retreats are held annually in ByronBay and bi-annually in the mother land of India
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MEDITATING AT MAHARISHI MAHESH YOGI TEMPLE IN RISHIKESH, INDIA
PILGRIMAGE TO INDIA FEBRUARY 2026
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Please join me for a transforming mind and body experience in the spiritual motherland of meditation and yoga, India.
The program is designed to completely rejuvenate your mind-body connection, bringing you closer to self and enjoying the mystical land of India.
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taking E.O.I.
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Ayurveda is a 5000-year Indian way of wellbeing. The word Ayurveda is a combination of Ayus (Life) and Veda (Knowledge). Ayurveda is more than India’s ancient art of healing; it is the knowledge about life itself and assumes the fundamental sameness of self and nature.
Ayurveda believes in three bodily essences Vata (Air Principle), Pitta (Fire Principle) and Kapha (Water Principle).
These principles need to be kept in balance for a healthy body and mind. Unlike the medicines of the West, which perform on the finding out what’s ailing and then killing it. Ayurveda looks at preventing it.
Disease is regarded as a symptom of imbalance, so it’s the imbalance that’s treated not the disease. Ayurveda treats patients using mostly herbal medicines, which are taken orally or applied on the body and combined with herbal massage.
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Panchkarma is the purification and detoxification measure of Vata, Pitta, and Kapha.Aggravated doshas are regarded as toxins and comprise the 5 cleansing element procedures in the body. The five elements are space, air, fire, water and earth.
The objective of Panchkarma is the maintenance of health by means of equilibrium of biological forces to enhance the power of digestion and metabolism, to get rid of diseases from the very root out of the body and nervous system by the efficient elimination of waste products through body work and food bringing harmony among body, mind and soul.
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